The Faceoff: Francis Pare

The Faceoff

Hockey globetrotter Francis Paré has played in four countries across seven KHL seasons. A 2014 Gagarin Cup champion with Mike Keenan’s Magnitogorsk, the sought-after import has taken turns in Slovakia, Croatia, Russia and Belarus in the past decade—with brief visits to the Swiss and Finnish leagues in between KHL stints.

A Calder Cup and Spengler Cup champion who spent time in the AHL prior to his European debut, Paré had a disappointing first run with Dinamo, which finished at the bottom of the Western Conference in February. Craig Woodcroft’s Belarusian squad will play for redemption this season, and Paré is confident that the team can find new avenues to success.

We caught up during training camp this week to discuss the French-Canadian’s decorated career and most memorable KHL teammates, not to mention some inline hockey during quarantine.

Gillian Kemmerer (GK): So yesterday was day one of Dinamo Minsk training camp. How are you feeling on day two?

Francis Paré (FP): A little sore, but I'm feeling good. Even though all the gyms back in Quebec were closed for a long time, we found a way. We bought some equipment and I was working out with Mikhail Grigorenko and Mikael Tam from Kunlun Red Star. We were working in the parks with our trainer. That helped a lot, just to keep our minds busy. Even though we were not in gyms and kindof limited, we still got ourselves in decent shape. I'm pretty happy about that.

GK: I've gotten some interesting stories about the types of equipment players bought in quarantine. I've heard CrossFit Assault bikes. Some guys were doing the Marsblades. Did you get on any of those trains, or were you keeping it simple?

FP: I tried to order some Marsblades, but it would've taken like a month to get here, so I just canceled the project. I play inline hockey, and I’ve been playing for almost all my life. We used to do tournaments in the summertime. One time we did a tournament in Detroit, so we drove ten hours to play inline hockey. It was quite an experience to get to be with my buddies and do that.

We got together once a week, all the guys from Europe and all the guys from Quebec City. I would say pretty close to fifteen guys were playing, so it was a really cool experience. For some guys, it was their first time. But no crazy bikes, nothing CrossFit. We bought some dumbbells, and we kept it simple. I think it paid off.

GK: How difficult was your route to Minsk? I’ve seen some crazy itineraries.

FP: Actually, it was the easiest one from my seven years in Europe.

GK: No way.

FP: I flew Montreal to Paris, and Paris to Minsk straight. It was not even thirteen hours in all of the airports. It was quite an experience with the masks, but the airports were so quiet. It was surreal, but it was lot easier to travel—at least for me.

GK: You won the Gagarin Cup in Magnitogorsk under Mike Keenan. Can you share any stories of your time working with “Iron Mike?”

FP: Well, I don't know if I can tell all of them! But to play for him, it was quite an experience. Obviously knowing him from all the years he coached in the NHL, I was really, really scared and really impressed that this level of coach was going to Russia. And his passion for hockey…I was scared and impressed.

One time he came to me and was like, “Frankie, come into my office.” Then he asked every coach to come out, and he's like, "Frankie, you look like you're playing in the Q. Take your tutu off and please play like a man in the KHL that just won the Gagarin Cup." I thought it was really funny, but I got the message and I played a little better after. I got a little bit more involved.

GK: Dinamo Minsk had a difficult year. How are you thinking about the new season?

FP: Last year, things didn't go as planned—but there’s two ways to look at it: do you learn from it, or do you just repeat the same mistakes? I think we're going to learn from it and we're going to grow from it, and that’s been good. When a coach speaks English, it's a lot easier to understand what he wants, but sometimes you want to do the right thing, and it doesn't happen like last year. Hopefully this year, we'll manage to find more wins and get more success, because we have no choice. We can't repeat that kind of season, because that will get you out of a job and get you retired really quick.

The conditioning wasn’t the same last year as it is now. For myself, I didn't work out as much maybe. I feel like this year, I'm a lot more committed to my fitness level and I tried to change a couple of things through my diet. Hopefully it'll show up during the games.

GK: Some people have said that the quarantine forced them to work on things that they would normally put off. It may have added benefits later in the season.

FP: I couldn't get out of my house for a long time, so I was just doing some stuff at home to get my head right, and to spend some energy. And I was doing it with my family. At my cottage we have a squat rack, and I remember doing some squats there. My daughter was nearby drawing, and my wife was not very far doing some core, stuff like that.

When cooking at home, I think it makes it a little easier to stay on a diet. You see exactly what you eat compared to going to the restaurant, where it's easier to get a dessert or a couple of beers. I was blessed to have my family with me actually. I was really happy, and it's an experience that I won't forget.

GK: Are your wife and daughter usually with you in Minsk?

FP: They’re supposed to fly on the 21st of August, and we'll see how everything works out. But I feel like right now in Minsk, nothing really changed. People are a little bit more careful, of course, but I feel like it's business as usual in the city, and it feels nice actually.

My daughter's kindergarten is supposed to start on August 26th, and that's one thing my daughter kept repeating. She wanted to come back and see her friends back in school, so there's a funny video we took her. She got tired of the snow back home and not seeing anybody, so she’s like, "I'm tired of you two. I'm going back home to Minsk to see my friends.”

We love the city and we love everything about Dinamo Minsk. The only thing that was missing last year was wins, and hopefully we'll change that. But that's why we decided to come back as a family, and hopefully this year, everything will be different.

Francis Pare lifting Gagarin Cup. Credits: Yury KuzminFrancis Pare lifting Gagarin Cup. Credits: Yury KuzminFrancis Pare. Credits: Yury KuzminFrancis Pare. Credits: Yury Kuzmin

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